Perimenopause · Menopause · Calm
Hello, my dear. I am Ingrid.
For fifty years, I helped people find their calm. Now I want to help you find yours.
I am a seventy-five-year-old hypnotherapist from Berlin. Here I share the small, practical things that help with sleep, hot flushes, brain fog and the feeling of being invisible after fifty. Body scans, breathing, anchors from my practice, and the odd story about my yellow kitchen.
What I talk about
- Sleep Body scans and wind-downs for the nights your mind won't stop.
- Breath Simple breathing for hot flushes, nerves and that racing heart.
- Mood and worry Snapping at people, then feeling awful? Let us talk about it.
- Brain fog Why words go missing, and why it is a pause, not an ending.
- Confidence Being seen again, at fifty and beyond. Order your own drink. Out loud.
Notes from Ingrid
Box breathing for anxiety and hot flushes
A simple breathing technique for a racing heart, rising panic or the start of a hot flush. Ingrid shows you box breathing in four slow counts.
Brain fog in perimenopause: a pause, not an ending
Forgetting names, losing words mid-sentence? Ingrid on why brain fog happens in perimenopause, why it usually lifts, and a calming anchor to try.
Feeling invisible after 50? You are not gone
Many women say they feel unseen after fifty. Ingrid's story about a waiter, and small, practical ways to take up your space again.
A body scan for sleep in menopause
Can't fall asleep in perimenopause or menopause? Try Ingrid's gentle body scan tonight: a guided relaxation from head to toe, in about eight minutes.
Follow Ingrid
New videos every day: short ones for your coffee break, and long guided ones for bedtime.